The first Powerlifting and Functional Training Club in Milan
Reserve your try out session for free
For reservations and infos, please contact the following mail, whatsapp, or call the following number 0267490168.
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For reservations and infos, please contact the following mail, whatsapp, or call the following number 0267490168.
The gym Goodlift Milano is situated in Via Rovereto 10, not far away from Viale Monza. Goodlift Milano is a gym born from a long research for an optimum location, in which training is the only importance. No machines, no televisions, no bars nor spas where someone can relax. Our goal is to direct each member to reach their own proper goals, through the use of two types of training Powerlifting and Functional Training.
The open space of the gym is in fact divided into two macro areas dedicated exclusively to these two divere types of training. Each Functional Training lesson is held by Niccolò Degiovanni, a national and international level athlete in the Powerlifting sector, nevertheless is a personal trainer since 2011 operating in diverse gym in Milan.
The area dedicated to Powerlifting is equiped with the best equipments on the market, with professional racks for competitions, and olimpic bumpers and barbells.
Goodlift Milano wants to be everyones reference: from competitive athletes, to who trains to stay healthy, through a singular common characterisitc: giving the best each day!
Goodlift Milano wants to be a point of reference for Powerlifting in Milano, for competitive athletes and whoever wants to get the nearest possible to this discipline, for the first time. Powerlifting is a discipline in which the athlete is engaged in lifting the maximum amount of weight in three fundamental exercises:
The training has as objectives the one to augment the maximum potential force of these movements, hence a transfer on a structural and hypertrophic level.
Functional Training is a high intensity training which is composed of various functional exercises intertwined between them. Functional Training of Goodlift Milano distinguishes itself from other types of funcional training for the choice of exercises and the method surrounding them. The five typology’s of intertwined exercises are the following:
Force, resistence, coordination, velocity are a few of the aspects trained during Functional Training lessons which is executed in high intensity, one hour duration classes.
The Funcional Training that Goodlift Milano performs, differentiates itself for the typology of exercises. It is carried out in a dedicated area, covered in sinthetic grass to offer the maximum comfort in the execution of the exercise. In groups of maximum 12 people, so that the instructor can follow carefully each participant in the exection of the movements, and eventually correct them.
Trained here while visiting Milan. Immediately felt welcome when buying a 2-day pass. The gym has good equipment (calibrated plates and Ohio power bar and combo racks). The people are very nice. It doesn’t have many machines, but that doesn’t matter since there are plenty of variations to do instead. Strongly recommend.
Bene, questa palestra mi piace!!!!! 💪
Palestra stupenda, molto pulita, perfettamente attrezzata con un occhio di riguardo al Powerlifting, grazie alla presenza dei dischi calibrati da competizione, ed al functional training. Nico, il proprietario è simpaticissimo e super disponibile.
Istruttore preparato ed entusiasta. Palestra molto pulita e ben tenuta.
Palestra ben organizzata e personal trainer davvero molto molto disponibili e gentili